Music Monday Honors Martin Luther King

Welcome back to Music Monday! This is a weekly post for motivational music to keep you moving. Today I am honoring a man who dedicated…

Two Weeks On The Down Low: What I Learned

I really learned some things about myself after two weeks of laying low. No I did not have COVID, thank goodness, but I did have…

Music Monday: Rockin’ Into 2021

Music Monday is back! Again. 😉 I’m thinking it’s time to add more music to my life, your life, our lives. After 2020, I…

Black Friday Runfessions

It’s the last Friday of the month and time for Marica’s runfessional where we cleanse our soles. I was on the…

Coffee Talk: October Edition

It’s been a long long time since I’ve written a blog post but what better way to get back into the…