Top 5 Reasons to Register for a Race

      5 Reasons to register for a race: To have a goal.  We all need goals. Something to…

Music Monday is Running a Little Retro This Week

I heard this song the other day while at a Starbucks and I had to Shazam it. Whenever I hear a song I think will…

Running to Some Good ol’ Southern Rock n’ Roll

I love to change it up every now and then. Just like with running and finding a new route, I like to listen to music…

Music With a Steady Beat To Keep You Focused and Moving Forward

This weeks song was actually last weeks song that never got posted. I was considering discontinuing Music Monday due to lack of reader response, but…

Another 10 Miler Finishers Medal to Add to the Collection

What a great day to run the Great Chocolate 10 miler in Long Beach! The day started off cold and breezy but it was clear…

Running in Your 40’s, 50’s and Beyond: Is it doable?

Yes. It is doable! I recently tweaked my back/hip and was convinced I had a permanent injury. Well, not so much convinced as worried…

The Music Plays On: You’re Never Too Old To Listen To Young Artists

It is Music Monday again and time to add another great song to RunHeartFits’ Playlist. I am more than a little embarrassed to admit…

Healthy Recipes That Provide Energy for The Whole Day

  [The pizza in the featured image is not featured in this blog (sorry) but it looks good and easy enough to copy.] 🙂 &nbsp…

Music Playlist: A Song to Get You Running on This Rainy Day

Another great band that I love. I had to check back and make sure I didn’t already share this song for my Runlist…

Runlist 2017: songs added every Monday

RunHeartFit Runlist 2017 1. 24K Magic Bruno Mars 2. New Sensation INXS 3. Stitches Shawn Mendes 4. Family Affair Mary J. Blige 5. Tush…