Music Monday: In honor of the late Chuck Berry

 Not my usual running music but I felt the need to post a song from someone who inspired so many  rock n…

Music Monday Has Rolled Back to the 80’s

Well technically this song came out in 1990, but it was written in 1989 and definitely has an 80’s vibe with…

Inaugural Tustin Hangar Half Marathon Recap

On the spur of the moment, 2 weeks ago I registered for the Tustin Hangar Half Marathon. I figured it was only about a…

The (So-So) Serious Runner–You Can Be One Too!

What kind of runner are you? (or what kind do you want to be?) Are you running to be fit and strong? Do you…

Music Monday is a Good Time to Add a New Song to Your Playlist

Due to internet issues yesterday, this post is a day late. We just switched to Time Warner (which is now Spectrum) with their “high…

What Motivates You to Meet Your Fitness Goals?

I find that what motivates me changes constantly. When motivation is running low (no pun intended) I have to look for things to keep me…

Music Monday Has A Little Soul For Our Soles This Week

I love how some songs are timeless. This song will always be a favorite of mine. Written and recorded when I was only a kid…

Beautiful Chilly Days in The Mountains

A quick post (because I gotta get out and run!) I went up to my cabin in the mountains with hopes of seeing it snow…

Adding Some Dance Tunes to Music Monday

This song sounds a little disco-like to me. It is definitely a favorite on my runlist. I was so disappointed when Bruno didn&#8217…

Rancho Palos Verdes Trail Run

I found the place I was meant to live. Rancho Palos Verdes, CA! Of course I need to win Mega Millions first, but when I…