Warming up…How it Can Help You Run Faster.

I recently shared an article on my Facebook page from Runner’s World, How I Broke 20 Minutes in the 5k (and Why…

You Break Me Down, You Build Me Up, Believer…Pain!

I’ve been listening to some Alternative Rock lately so thought this would be a good song to add to&nbsp…

Music Monday Gets Some Animated Inspiration

    It’s Music Monday again! I love Mondays! It’s a fresh start to a new week. You have another chance…

What Do You Listen to While Running?

Do you listen to music during your morning run or would you rather zone out with your thoughts? I know of some runners who listen…

Goals: Be The Best You Can Be

September wasn’t as successful as I had hoped. I won’t go as far as to say it was a complete bust…

More sadness on Music Monday

Today was an incredibly¬†sad day. I hesitate to share sadness but still feel the need to acknowledge the horror of what happened in Las…

Is it safe to run outside when the air quality is poor?

When and where should you run when it’s smoggy or are concerned about air quality…

Should you run when you’re feeling under the weather?

Athletes frown upon taking a days off but sometimes it’s a necessity to be the best you can be…

RunHeartFit Runlist 2017: Songs Added Every Music Monday

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Music Monday Returns : Weekly Songs For Your Playlist

Welcome to Music Monday! It’s been a while. I took a little break from posting weekly songs. I wasn’t sure if…