Positive thinking can go a long way in running a good race!

    Is it possible to run a good race even if 2 weeks before race day I took a 5 day road trip and…

My road trip to Oregon and a week without running.

A week without running definitely took a toll on my half marathon training schedule, but it was worth it. It was a great week…

Music for Your Playlist: Step Back in Time to Honor the Late J. Geils

I missed Music Monday last week due to my road trip to Oregon (post & pics to follow), so today I am going to post…

Music to Empower and Inspire, No Matter Who You Are

          I heard this song during a performance at my daughter’s national dance competition this past weekend and thought…

6 Races That Will Make You Want to Run (Even if You Hate Running)!

Who says running isn’t fun?! I have compiled a list of 5k’s that are designed for precisely that…fun. . 1…

Music Monday is here again!

I thought this was a powerful song with a powerful message. Keeping it short and sweet this week. 🙂 Enjoy! Scars To Your Beautiful Alessia Cara…

Music Monday: In honor of the late Chuck Berry

 Not my usual running music but I felt the need to post a song from someone who inspired so many  rock n…

Music Monday Has Rolled Back to the 80’s

Well technically this song came out in 1990, but it was written in 1989 and definitely has an 80’s vibe with…

Inaugural Tustin Hangar Half Marathon Recap

On the spur of the moment, 2 weeks ago I registered for the Tustin Hangar Half Marathon. I figured it was only about a…

The (So-So) Serious Runner–You Can Be One Too!

What kind of runner are you? (or what kind do you want to be?) Are you running to be fit and strong? Do you…