Stretches For Runners : Week 3 of Half Marathon Training

It’s week 3 of half marathon training! How’s everyone doing?  Remember the schedule isn’t written in stone. Adjust it…

Half Marathon Training Week 2 : Nutrition

How did everyone’s first week of training go? Don’t worry too much if you got off to a slow start, there…

Half Marathon Training: Week 1 of 12

Happy New Year! New goals start now.  If running a half marathon is one of your goals this year, you’re in luck…

Training for the Great Race of Agoura Hills is starting in a week!

If you haven’t registered for the Great Race of Agoura Hills there is still time. It’s a perfect goal for the…

Can I Vent For a Minute?

Running is such a positive part of my life but every once in a while annoying things happen. Here’s a short list of…

It’s the end of the year! What are you doing to finish this year strong?

It’s been a great year but I’m always looking for ways to improve. Whether it be eating better, working out more…

Warming up…How it Can Help You Run Faster.

I recently shared an article on my Facebook page from Runner’s World, How I Broke 20 Minutes in the 5k (and Why…

You Break Me Down, You Build Me Up, Believer…Pain!

I’ve been listening to some Alternative Rock lately so thought this would be a good song to add to&nbsp…

Music Monday Gets Some Animated Inspiration

    It’s Music Monday again! I love Mondays! It’s a fresh start to a new week. You have another chance…

What Do You Listen to While Running?

Do you listen to music during your morning run or would you rather zone out with your thoughts? I know of some runners who listen…