The Music Plays On: You’re Never Too Old To Listen To Young Artists

It is Music Monday again and time to add another great song to RunHeartFits’ Playlist. I am more than a little embarrassed to admit…

Healthy Recipes That Provide Energy for The Whole Day

  [The pizza in the featured image is not featured in this blog (sorry) but it looks good and easy enough to copy.] 🙂 &nbsp…

Music Playlist: A Song to Get You Running on This Rainy Day

Another great band that I love. I had to check back and make sure I didn’t already share this song for my Runlist…

Runlist 2017: songs added every Monday

RunHeartFit Runlist 2017 1. 24K Magic Bruno Mars 2. New Sensation INXS 3. Stitches Shawn Mendes…

Running Strong in 2017

Starting off 2017 feeling good! Went out for 3 miles with my dog (she’s getting too old to do much more) made a…

Running Clothes: Time to Take Inventory: Do I really need 30 running shirts?

  It’s a new year and time to start off fresh. A time to take inventory on my running clothes and see what…

Plan Early For Your Next Half Marathon

It’s a new year and many of you are thinking about what half marathons you are going to do. I have a few…

RunHeartFits’ Running Playlist Begins: See What the First Song on the List is for 2017

Running Playlist 2017 I am excited to see what the music industry brings in 2017. I love to explore new music and revisit the oldies…

Running terms defined: Finally Understand What a Fartlek Is!

New to running and trying to figure out all these running terms? Fartlek, negative splits, tempo run…what the what? I have been running…

Healthy Snacks to Get You Through the Day!

As runners we need healthy snacks. And lots of them. When you hear the word snack, what do you think of… potato chips or…