August Goals Update

It is so hard to stick to new goals! Sometimes reading someone else’s goals helps define goals of your own. Maybe you can…

Time to get serious after roadtripping for 11 days!

Follow my blog with Bloglovin Hi everyone, I’m back to blogging after taking some time off with my family. A quick recap, bear…

My Friday long run: Training for Napa

Running is hard! I have a week until Napa to Sonoma Wine Country half marathon and I feel like I am struggling to do the…

Is the spark in your training starting to fade? Bring back the spark with these tips!

Is anyone else having trouble getting motivated to run, workout, clean the house? Or is it just me? Usually summer is the time I feel…

Mud Run Recap: Get’s Better Every Year!

Camp Pendleton’s World Famous Mud Run I’m a little late in posting this but better late than never… If you…

What Motivates You to Meet Your Fitness Goals?

I find that what motivates me changes constantly. When motivation is running low (no pun intended) I have to look for things to keep me…

Music Monday is Running Away From The Sun

This weeks song starts off with a slow mellow rhythm then moves into a fast rocking beat. I like these kind of songs because they…

Your Pace Does Not Define You…So Get It Out Of Your Head!

Running is all in your head! I’ve said it once and I’ll say it again…and again…running…

Walking vs Running…Do they have the same benefits?

The other day I was on my way to work and while leaving my neighborhood I saw some women walking, my first thought was &#8220…

Music Monday is Going Back a Ways

I started Music Monday because I wanted to make it easy for runners to have (what I think is) good music for their playlist. I…