Trail running is generally something you love or you don’t. I love trail running even though I’m a frequent faller I still…
Spring is upon us and in Southern California runners tend to gravitate to the trails as the weather warms up and hills turn green…
Hello virtual friends! It’s time again for some chit chat over coffee. I’m brewing Don Francisco’s French roast with a splash…
We’ve all had a crazy year filled with stress, anxiety and uncertainty. For most of us running has been our saving grace. Our runs…
It is the end of March which means Marcia has opened the Runfessional. It’s a perfect time to rid my soles of bad…
