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Category: The Casual Runner

Sidewalk and Trail Etiquette During a Pandemic (or otherwise)

We’re all runners or walkers and pretty much know the rules (written and unwritten) of the road (sidewalk, trail). But we are living…

Do You Really Need To Cool Down After A Run?

My sister was recently telling me how she was concerned about my brother in-law because he doesn’t cool down after using their…

With Summer, Brings New Goals

   Since  the cancellation of 2020’s Boston Marathon my training has come to a screeching halt. I was barely into my…

When Your Race Turns Virtual

  Life sure is crazy right now. Just when I thought things were showing small signs of getting back to normalcy the country falls apart…

Training For Boston: Take Two

  It’s time to start training for the Boston marathon…again. This wasn’t how I thought it was going to…