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Category: The Casual Runner
I haven’t written a post in a while but I’m still here and still running and training. I have lots of…
I started this blog so I could inspire and motivate people to run and be healthy. I wanted to be there to answer questions…
A new year and new decade is upon us. Are you making any changes or stepping up the healthy life you already live? So many…
Running is and hopefully always will be, my go-to activity. I’m pretty sure by now we all know the benefits of…
I’ve been dealing with back/hip pain since October and I’m seriously over it! The pain started in what was…
