this is a page for

Category: Motivate

Stretches For Runners : Week 3 of Half Marathon Training

It’s week 3 of half marathon training! How’s everyone doing?  Remember the schedule isn’t written in stone. Adjust it…

Half Marathon Training Week 2 : Nutrition

How did everyone’s first week of training go? Don’t worry too much if you got off to a slow start, there…

August Goals Update

It is so hard to stick to new goals! Sometimes reading someone else’s goals helps define goals of your own. Maybe you can…

Is the spark in your training starting to fade? Bring back the spark with these tips!

Is anyone else having trouble getting motivated to run, workout, clean the house? Or is it just me? Usually summer is the time I feel…

What Motivates You to Meet Your Fitness Goals?

I find that what motivates me changes constantly. When motivation is running low (no pun intended) I have to look for things to keep me…

Your Pace Does Not Define You…So Get It Out Of Your Head!

Running is all in your head! I’ve said it once and I’ll say it again…and again…running…

Walking vs Running…Do they have the same benefits?

The other day I was on my way to work and while leaving my neighborhood I saw some women walking, my first thought was &#8220…

Music Monday is Going Back a Ways

I started Music Monday because I wanted to make it easy for runners to have (what I think is) good music for their playlist. I…

Music Monday is Honoring Another Rock Star: R.I.P. Chris Cornell

    It seems I have dedicated quite a few Music Mondays to dead musicians. Deaths from various causes…accidental drug overdose, suicide, cancer…

Running Fast After 50 : Is It Doable? Let’s Find Out

        That is the question running around in my head as of lately. I’ve been running long distance for over…