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Category: Motivate

Music Monday is Honoring Another Rock Star: R.I.P. Chris Cornell

    It seems I have dedicated quite a few Music Mondays to dead musicians. Deaths from various causes…accidental drug overdose, suicide, cancer…

Running Fast After 50 : Is It Doable? Let’s Find Out

        That is the question running around in my head as of lately. I’ve been running long distance for over…

Music Monday…”‘Cause it’s a Party”

This weeks song comes from an artist who always promotes peace and love, Carlos Santana. I heard this song while driving to San Luis Obispo…

Positive thinking can go a long way in running a good race!

    Is it possible to run a good race even if 2 weeks before race day I took a 5 day road trip and…

Music to Empower and Inspire, No Matter Who You Are

          I heard this song during a performance at my daughter’s national dance competition this past weekend and thought…

6 Races That Will Make You Want to Run (Even if You Hate Running)!

Who says running isn’t fun?! I have compiled a list of 5k’s that are designed for precisely that…fun. . 1…

Inaugural Tustin Hangar Half Marathon Recap

On the spur of the moment, 2 weeks ago I registered for the Tustin Hangar Half Marathon. I figured it was only about a…

The (So-So) Serious Runner–You Can Be One Too!

What kind of runner are you? (or what kind do you want to be?) Are you running to be fit and strong? Do you…

What Motivates You to Meet Your Fitness Goals?

I find that what motivates me changes constantly. When motivation is running low (no pun intended) I have to look for things to keep me…

Top 5 Reasons to Register for a Race

5 Reasons to register for a race: To have a goal.  We all need goals. Something to work towards. Registering for a race…