Warm weather running can be a challenge. Unlike cold weather when you can add and shed layers, when it’s hot you can only take off so much. Besides some things are needed for protection. 

Living in Southern California means I have more sunny runs than not, so sun protection is a must year round. It really seems obvious in the summer heat but the sun is out all the time so don’t forget that in the winter.

Sun Protection

Hat or Visor

I prefer a hat because it keeps the sun off the top of my head, and a white hat will reflect the sun. It is possible to burn your scalp and get skin cancer on your scalp. A hat or visor helps keep the sun out of your eyes and off your face, so important especially on those long runs.

Sunglasses

I don’t go anywhere without sunglasses. My eyes are so sensitive to light. Bright light gives me a headache. Sunglasses help protect your eyes from the sun (obviously) which can lead to cataracts and macular degeneration. Look for sunglasses with UV400 for the best protection against harmful ultraviolet light. Check out this article from the American Academy of Ophthalmology. 

I love Goodr sunglasses because they are inexpensive ($25 for most), lightweight and don’t slip or bounce. And they come in so many colors and styles.

Sun Protection Sleeves

These are great for hot days when you’re going to be in the sun for a long time. I wear sunscreen on my arms all the time but if I’m going on a long run, bike ride or hike, I’ll wear sleeves to protect my arms. I have cooling ones that feel good especially when there’s a breeze.

You can get some with thumb holes too. It would be kind of nice to have that added protection over your hands.

Sunscreen

Everyone should be wearing sunscreen all year long but most people tend to think of sunscreen in the warmer months when they can feel the hot sun. Unfortunately the sun is sneaky and puts out UV rays all the time. I just listened to a podcast about skin health and the person interviewed says she puts on sunscreen first thing in the morning because those evil (my word not hers) UV rays come in through your windows and reflect off things. I’m not quite that worried but I do put on sunscreen every day. My sunscreen of choice is Sun Bum because it is safe for the environment. 

I use Burts Bees lip balm with sunscreen to protect my lips.  

Hydration

Another thing you need more of in the warmer months is water. It’s so important to stay hydrated when it’s hot out. If I have a long run planned I will try to start hydrating the night before. There are so many options when it comes to carrying water with you on a run that there really is no excuse to go without. There are hydration packs that you wear like a back pack, hand helds, waist packs and I even saw an arm pack. I prefer a waist pack that has a pocket for my phone, keys, fuel, lip balm and maybe a bandaid, because you all know how graceful I am. 

I generally only take water if I’m going to be out for more than an hour, unless it’s really hot and/or I have my dog then I’ll bring water for her. If I drive somewhere to run then I bring my HydroFlask too and leave it in the car so I’ll  have ice cold water when I’m done. 

Body Wipes

Let’s face it, running is a sweaty sport, especially when it’s hot out. I don’t know about you but I’m sweating 10 minutes in no matter what the weather is. If I’m driving somewhere to run I like to have something to cool down and clean up with in the car. I like The Body Wipe because they are individually wrapped so they don’t dry out but I just ordered HyperGo Full Body Fitness Wipes because they are biodegradable and since I’m always trying to save the planet.  I hope I like them. I’ll let you know. 

I think that’s about it. Can you think of anything else that might be needed for warm weather running? 

Be safe, get out early to be the heat and stay hydrated. 

I’m linking with Kim and Zenaida for Tuesday Topics.

And with Debbie, Deborah, Jen, Lisa and Laura for Runners’ Roundup.

Thanks for reading!

               Denise