A new year and new decade is upon us. Are you making any changes or stepping up the healthy life you already live? So many…
The first Saturday of the month brings The Ultimate Coffee Date with Deborah and Coco. It is one of my favorite posts because it’…
Running is and hopefully always will be, my go-to activity. I’m pretty sure by now we all know the benefits of…
I’ve been dealing with back/hip pain since October and I’m seriously over it! The pain started in what was…
It’s wintery and feeling like Christmas here in Southern California. The perfect time to take a break from decorating and shopping and grab…
