I’ve written about this topic a few times but recently I’ve been approached by non-runners telling me how amazed or…
If you’re a runner, particularly a long distance runner you have probably experienced GI (gastrointestinal) issues at some point. If not then…
It’s time to add more music to my playlist so I thought I would bring back Music Monday and add a little more…
It’s a combo day again this month, when runfessions and coffee date land on the same weekend. Kinda nice to knock out both…
I started this blog so I could inspire and motivate people to run and be healthy. I wanted to be there to answer questions…
