RunHeartFit.net

There’s nothing like sunshine to get you outside to enjoy the warm weather!

Unfortunately hot summer days aren’t exactly perfect running weather, so here’s a song to get you moving.

Cake By The Ocean DNCE

Running in the heat drains the energy out of you, so take it slow and stay hydrated. Now is not the time to PR.

For tips on running in the heat go to Helpful Running Tips.

If it is truly too hot to run there are other things you can do to keep moving. Paddle boarding or kayaking are perfect warm weather activities. Don’t have a paddle board or a kayak, no worries, you can rent them by the hour. Go to Groupon to find deals in your area.

Thanks for reading!

Stay cool and keep running my friends!