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Category: The Casual Runner
It’s wintery and feeling like Christmas here in Southern California. The perfect time to take a break from decorating and shopping and grab…
It’s that time of year again when we our racking our brains trying to think of the perfect gift for our…
I ran the inaugural USA Women’s Marathon and Half Marathon in Palm Desert California this past weekend, formerly known as the Nike Women…
I think it’s safe to say that I am like most people when it comes to core workouts…I rarely do…
November is the month to give thanks, but really every month/day we should give thanks. Right? Some days I forget how much I have…
