Mark your calendar for this trail run series coming this summer.
Smoothie Tuesdays at Riley Wilderness Park in Trabuco Canyon.
click on Smoothie Tuesdays above to register
You can run 1, 2 or all 3 trail runs (you get a special medal if you run all 3. And you know it’s all about the bling!)
For trail runs in your area go to Active.com <–click here
Summer running is hard. It’s right up there with running in the wind…
I’ve been listening to audio books and podcasts on most of my runs lately…
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