Trail running is generally something you love or you don’t. I love trail running even though I’m a frequent faller I still will take the chance and choose trails over streets. I have a good variety of trails to choose from that are a 15 – 20 minute drive but I’ve driven 45 mins to an hour to run specific trails that I love.  Sure running on my neighborhood streets is easier and more convenient but trails are my favorite. Let me explain..

5 Things I love about trail running:

»Nature 

I’m pretty sure this is every trail runners’ number one. I love being one with nature. (Sometimes a little too much when I splat in the dirt. 😉 ) Being outdoors in the fresh air with the sun shining and birds singing…aaahhh. It’s love.

»Wildlife 

My goal whenever I’m in nature is to hopefully see wildlife. I know, I just did a blog post about what to do when you encounter wildlife, but I’m talking about bunnies and deer, not mountain lions. But wouldn’t it be a great story if you saw a mountain lion…and lived to talk about it. 🙂

»The Challenge 

Trail running is a challenge. There are hills, rocks, sand, mud, sticks, logs and streams, and you must navigate around and over all of them.  It challenges you physically and mentally. Fun!

»Improves Strength, Balance and Concentration 

All that stuff previously mentioned…gives you strength. Strength for your everyday runs, your long run and your (someday) races. No zoning out on theses runs. Concentration and balance are a must.

»Walk Breaks 

Most trails have hills or other obstacles that require slowing down or walking. I’ll take that break. It might not always feel like a break because it’s disguised as a challenge but I look at it as a break from running… and I’m still outside, moving forward.

How about you, do you love trail running? Or do you prefer road running?

I’m linking with Debbie, Deborah, Jen, Laura and Lisa for Runner’s Roundup. Thanks ladies for link up!

Thanks for reading and keep running!

                     Denise