Everything seems to circle back to the pandemic and running is not immune. With no races (except virtual, and we are all pretty much…
Wow, It’s already March and soon it will be Spring! But right now it is time for the Ultimate Coffee Date with…
Running can help clear your head and untangle all those jumbled thoughts. It alleviates stress and anxiety and leaves you with a sense of well…
It’s the end of February and Spring is right around the corner. I love Spring flowers and longer days. You know what else…
I tend to choose songs for my playlist that have a good beat or rhythm…this weeks song is a perfect example of…
