Soup is a great way to warm up and refuel

Chicken and white bean soup with spinach and parmesan It is looking a little chilly out there today and I’m in need of…

Add this to your list…

  Maps Maroon 5 Almost any Maroon 5 song is a good choice for your running list. I say “almost” because when I…

Pre or Post Run Fuel

    I absolutely love this smoothie! I found it in Runners World magazine and have shared it several times with friends. It truly tastes…

Get Moving With This Song!

Good To Be Alive (Hallelujah)  Andy Grammer This song gets me going every time! Hope it does the same for you! Music can be such…

Delicious and Easy! Perfect for carb-loading

Do you love pasta like I love pasta? Here’s a great recipe for an easy pasta dish. Great for the night before a…