Cycling is a great way to cross train. It gets you off your feet and gives your knees a rest. I am a runner at…
I wanted to share a face book post that I was tagged in (thanks Lori) of OC Hikes and brunch spots! What’s better…
I wanted to share my latest race (and I use the term race very loosely) with you. SB Wine Country Half Marathon is one of…
Mark your calendar for this trail run series coming this summer. Smoothie Tuesdays at Riley Wilderness Park in Trabuco Canyon. click on Smoothie Tuesdays…
How about some yoga? Nothing benefits a runner more, than strength training and stretching. Yoga provides both these things. Never tried yoga? Afraid to commit…
