So many runners ask the questions: “When should I stretch?” or “Do I even need to stretch?”. When I trained for…
Peters Canyon is one of my favorite hikes. It’s not only close and convenient, it’s beautiful, with the green hills (soon…
Hi my friends! You asked for info regarding training for a triathlon and I listened, (don’t tell my kids, they say I don…
This run looked like a fun race for the summer. Running an organized race is a great way to connect with other runners. The camaraderie…
I love this version of Patti Labelle’s Lady Marmalade performed by Christina Aquilera, Lil’ Kim , Mya & Pink. If this song doesn…
