Hello friends! I am always looking for a way to tone and strengthen my core. I may not always do the things I research but…
Find new suggestions for your run list here every Monday. I’m a little late with this post this week because the 3 day…
25 Golden Rules of Running I found this link on Facebook, which was copied from Runner’s World magazine. Have I mentioned how much…
Are you looking for a goal to work towards over the summer? I found a fun Fall race for you. The date is Nov 6th…
Do’s and Don’ts of Running: These apply to casual everyday runs as well as races (5k’s, 10k’…
