I have been seeing more and more inspirational stories on the internet about amazingly fit elderly (for lack of a better word) people. You may…
Pool Workout If you have a pool or have access to a pool then there is a workout by Fitness magazine Slim Down in…
There’s nothing like sunshine to get you outside to enjoy the warm weather! Unfortunately hot summer days aren’t exactly perfect running…
The weather is heating up, which means there are a few tips to keep in mind and your running schedule may need to be tweaked…
Are you unsure of what and when to eat in relation to your new running program? Well here’s a few tips to help…
