I actually ran without my music today, just to unplug for a bit (and I was only doing a quick 2.5 miles :-), and no…
My new Runner’s World (RW) magazine came in the mail last week, and as usual it didn’t fail to inspire me…
There’s always room for another song on your playlist. A song with a good beat can really keep your feet moving. I hope…
This may not be a great running song, but it is a great rendition of America the Beautiful by Ray Charles. You can listen to…
Our latest hike was at Aliso & Woods Canyons Wilderness Park at 28373 Alicia Parkway, Laguna Niguel. There is a parking lot at the trail…
