How do you stick to your running schedule in this sticky weather?

Some days my legs feel like lead making it a huge effort just to move forward. It is proven that high temperatures drain energy, which…

Getting Funky on Monday

I love some funk to get me going. I picked this song for the week because if you don’t get out early in…

There is Strength Within

I love inspirational people. Joleen Erickson is was of those people. I want to share her story with all of you. Joleen has always been…

Changes to Music Monday

Hi friends, I decided to put RunHeartFits’ runlist all in one place so you can see all the songs at once. It will be…

Runlist 2016

   Runlist 2016 1. Don’t Ed Sheeran  2. The Very Best of Prince Prince 3. Good To…