A must on my run list for this girl from Boston

Music Monday on Friday this week… This high energy classic rock song is sure to keep you running at a steady pace. Smokin&#8217…

Superhero Muffins…a healthy afternoon snack

Okay, so I’m always looking for healthy alternatives of my favorite foods. I don’t usually eat muffins because they are full…

The beat goes on…

This weeks song has a great beat to keep pace to. The song is about a cheating man, not relevant to my life, it is…

It’s not all about running, there’s riding too!

There are so many reasons I love to cycle. I love being outside. I love seeing things that you probably wouldn’t notice in…

Sometimes I need to Sing when I run

Music definitely helps me keep running when I want to stop or I’m getting bored. Sometimes I sing…in my head, because…