Come down to Surf City Huntington Beach this Sunday Oct. 16th, for the Surf City Perfect 10. Choose from 3 distances, 5k, 10k or 10…
Make sure you have your playlist ready to keep you powering up those hills at Rock it Racings’ next trail run. Join me in…
Nothing says Halloween quite like Oingo Boingo. This upbeat song deserves a spot on your running playlist. Dead Man’s Party Oingo Boingo (click…
I love Motown, and Stevie is one of my all time favorites. This music always makes me want to move. I hope this song gives…
It’s hard to keep a consistent running schedule and so easy to not run. People ask me all the time how I stay…
