Running when it’s cold outside…brrrr. Helpful Tips To Get You Out The Door

This is a repost but still relevant.  Am I the only one having trouble getting out to run in the morning? Days…

Music Monday on Thursday

In an effort to be current I picked a song from Elle King. This is a great upbeat song, sure to help you pick up…

Stay safe and don’t assume…

I’ve been running a long time and have learned how to stay safe (after a few close calls). Here are a few tips…

Turkey Trots done. What’s up next?

Did you run in a Turkey Trot this year? I did. And I’m glad I did. You might think it’s just…

We should all put love on top.

Life is too short not to take the time to do the things we love, with the people we love. Here’s a song…