Mud Run Recap: Get’s Better Every Year!

Camp Pendleton’s World Famous Mud Run I’m a little late in posting this but better late than never… If you…

What Motivates You to Meet Your Fitness Goals?

I find that what motivates me changes constantly. When motivation is running low (no pun intended) I have to look for things to keep me…

Music Monday is Running Away From The Sun

This weeks song starts off with a slow mellow rhythm then moves into a fast rocking beat. I like these kind of songs because they…

Your Pace Does Not Define You…So Get It Out Of Your Head!

Running is all in your head! I’ve said it once and I’ll say it again…and again…running…

Walking vs Running…Do they have the same benefits?

The other day I was on my way to work and while leaving my neighborhood I saw some women walking, my first thought was &#8220…