Today was an incredibly sad day. I hesitate to share sadness but still feel the need to acknowledge the horror of what happened in Las…
When and where should you run when it’s smoggy or are concerned about air quality…
Athletes frown upon taking a days off but sometimes it’s a necessity to be the best you can be…
Welcome to Music Monday! It’s been a while. I took a little break from posting weekly songs. I wasn’t sure if…
