I recently shared an article on my Facebook page from Runner’s World, How I Broke 20 Minutes in the 5k (and Why…
I’ve been listening to some Alternative Rock lately so thought this would be a good song to add to …
It’s Music Monday again! I love Mondays! It’s a fresh start to a new week. You have another chance…
Do you listen to music during your morning run or would you rather zone out with your thoughts? I know of some runners who listen…
September wasn’t as successful as I had hoped. I won’t go as far as to say it was a complete bust…
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