Achilles Tendonitis: What I Have Learned

  Who knew that an injury could be such a pain? Pun intended. I’ve been running for most of my adult life and…

Weekly “Wrapped-Up”

Welcome to the Weekly Wrap link-up hosted by Holly and Wendy. Take a little time to visit them as well as some others in…

Weekly Wrap: Physically and Mentally Exhausted!

  It’s Weekly Wrap time with  our hosts Wendy and Holly , sharing our weeks workouts including trials and tribulations. Check out their…

Virtual Coffee With Cyber Friends

It’s time to sit back for a little chat and afternoon cup of virtual coffee. I’m joining Coco and Deborah for…

Music Monday is Putting on its Boogie Shoes

  This weeks song is from the TV show So You Think You Can Dance. If you are not familiar with the show, it…