It’s that time of year again when we our racking our brains trying to think of the perfect gift for our…
I ran the inaugural USA Women’s Marathon and Half Marathon in Palm Desert California this past weekend, formerly known as the Nike Women…
I think it’s safe to say that I am like most people when it comes to core workouts…I rarely do…
November is the month to give thanks, but really every month/day we should give thanks. Right? Some days I forget how much I have…
What not running does to a runner. I had a back strain 3 weeks ago which had me on my husbands recliner for 6…
