Coffee Talk: August 2020

It’s a little late for a morning coffee date but I do enjoy an iced coffee in the afternoon as a pick me…

Runfessions: July Edition

It’s hard to believe we only have a couple more days of July which means it is time for Marcia to open the…

Sidewalk and Trail Etiquette During a Pandemic (or otherwise)

We’re all runners or walkers and pretty much know the rules (written and unwritten) of the road (sidewalk, trail). But we are living…

Coffee Talk: July Edition

Good morning everyone! It’s time to share some thoughts over coffee with my virtual friends across the country. I’m having my…

Do You Really Need To Cool Down After A Run?

My sister was recently telling me how she was concerned about my brother in-law because he doesn’t cool down after using their…