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Category: The Casual Runner
This run looked like a fun race for the summer. Running an organized race is a great way to connect with other runners. The camaraderie…
I love this version of Patti Labelle’s Lady Marmalade performed by Christina Aquilera, Lil’ Kim , Mya & Pink. If this song doesn…
Cycling is a great way to cross train. It gets you off your feet and gives your knees a rest. I am a runner at…
Mark your calendar for this trail run series coming this summer. Smoothie Tuesdays at Riley Wilderness Park in Trabuco Canyon. click on Smoothie Tuesdays…
Maps Maroon 5 Almost any Maroon 5 song is a good choice for your running list. I say “almost” because when I…
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