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Category: The Casual Runner

The (So-So) Serious Runner–You Can Be One Too!

What kind of runner are you? (or what kind do you want to be?) Are you running to be fit and strong? Do you…

Rancho Palos Verdes Trail Run

I found the place I was meant to live. Rancho Palos Verdes, CA! Of course I need to win Mega Millions first, but when I…

Top 5 Reasons to Register for a Race

5 Reasons to register for a race: To have a goal.  We all need goals. Something to work towards. Registering for a race…

Running in Your 40’s, 50’s and Beyond: Is it doable?

Yes. It is doable! I recently tweaked my back/hip and was convinced I had a permanent injury. Well, not so much convinced as worried…

Running Strong in 2017

Starting off 2017 feeling good! Went out for 3 miles with my dog (she’s getting too old to do much more) made a…