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Category: The Casual Runner
It’s been a great year but I’m always looking for ways to improve. Whether it be eating better, working out more…
September wasn’t as successful as I had hoped. I won’t go as far as to say it was a complete bust…
When and where should you run when it’s smoggy or are concerned about air quality…
Athletes frown upon taking a days off but sometimes it’s a necessity to be the best you can be…
