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Category: Helpful Running Tips
So many runners ask the questions: “When should I stretch?” or “Do I even need to stretch?”. When I trained for…
Relax So the first tip was about getting started and running your first mile or 2, and it was hard. Running is hard! But it…
Walking into a running shop can be intimidating and a little overwhelming, especially as a newbie. Are you not sure what you really need or…
Running has multiple benefits. It strengthens your heart and lungs. It can be the fastest weight loss exercise. It relieves stress. I could go on…
