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Monthly Archives: July 2016
This may not be a great running song, but it is a great rendition of America the Beautiful by Ray Charles. You can listen to…
Our latest hike was at Aliso & Woods Canyons Wilderness Park at 28373 Alicia Parkway, Laguna Niguel. There is a parking lot at the trail…
Looks like a perfect trail run series to get a jump on holiday parties and the calories that come with them. This series has a…
A healthy addition to any BBQ or summer party… Corn and Black Bean Salsa (from Boston chef Lindsey Mason) Spoon this onto slices…
We ran our first of 3 summer trail runs at Riley Wilderness Park. Woohoo! It was tough, but we did it! It was 90 degrees…
