this is a page for
Monthly Archives: June 2016
The weather is heating up, which means there are a few tips to keep in mind and your running schedule may need to be tweaked…
Are you unsure of what and when to eat in relation to your new running program? Well here’s a few tips to help…
Summer is almost here (unless you live in southern California and it’s June gloom 🙁 ) and you’re probably planning a road trip…
Sometimes accessories can be motivating, and sometimes they are a necessity, but do you really need all this stuff? Running used to require running shoes…
Yes…and no 🙂 Do you feel like you have been running a while now and it’s still just as hard as when…
