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Daily Archives: May 18, 2016
So many runners ask the questions: “When should I stretch?” or “Do I even need to stretch?”. When I trained for…
Peters Canyon is one of my favorite hikes. It’s not only close and convenient, it’s beautiful, with the green hills (soon…
Hi my friends! You asked for info regarding training for a triathlon and I listened, (don’t tell my kids, they say I don…
