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Category: Motivate

Your Pace Does Not Define You…So Get It Out Of Your Head!

Running is all in your head! I’ve said it once and I’ll say it again…and again…running…

Walking vs Running…Do they have the same benefits?

The other day I was on my way to work and while leaving my neighborhood I saw some women walking, my first thought was &#8220…

Running Fast After 50 : Is It Doable? Let’s Find Out

        That is the question running around in my head as of lately. I’ve been running long distance for over…

Music Monday…”‘Cause it’s a Party”

This weeks song comes from an artist who always promotes peace and love, Carlos Santana. I heard this song while driving to San Luis Obispo…

Positive thinking can go a long way in running a good race!

    Is it possible to run a good race even if 2 weeks before race day I took a 5 day road trip and…