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Category: Motivate

August Goals Update

It is so hard to stick to new goals! Sometimes reading someone else’s goals helps define goals of your own. Maybe you can…

Is the spark in your training starting to fade? Bring back the spark with these tips!

Is anyone else having trouble getting motivated to run, workout, clean the house? Or is it just me? Usually summer is the time I feel…

What Motivates You to Meet Your Fitness Goals?

I find that what motivates me changes constantly. When motivation is running low (no pun intended) I have to look for things to keep me…

Your Pace Does Not Define You…So Get It Out Of Your Head!

Running is all in your head! I’ve said it once and I’ll say it again…and again…running…

Walking vs Running…Do they have the same benefits?

The other day I was on my way to work and while leaving my neighborhood I saw some women walking, my first thought was &#8220…