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Category: Helpful Running Tips

Should you stretch before or after (or both) a run?

So many runners ask the questions: “When should I stretch?” or “Do I even need to stretch?”. When I trained for…

Tips to Improve Your Running Form

http://runrocknroll.co/NyBDvc I wanted to share this link with my readers. I’m always looking to improve my running and learn new…

Tip of the week

Relax So the first tip was about getting started and running your first mile or 2, and it was hard. Running is hard! But it…

Running Gear Can Get Pricey: How much do you really need to spend?

Walking into a running shop can be intimidating and a little overwhelming, especially as a newbie. Are you not sure what you really need or…

First tip for the new runner

Running has multiple benefits. It strengthens your heart and lungs. It can be the fastest weight loss exercise. It relieves stress. I could go on…