this is a page for

Daily Archives: December 1, 2016

Running when it’s cold outside…brrrr. Helpful Tips To Get You Out The Door

Am I the only one having trouble getting out to run in the morning? Days are getting shorter and mornings are getting colder…

Music Monday on Thursday

In an effort to be current I picked a song from Elle King. This is a great upbeat song, sure to help you pick up…