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Monthly Archives: December 2016
New to running and trying to figure out all these running terms? Fartlek, negative splits, tempo run…what the what? I have…
As runners we need healthy snacks. And lots of them. When you hear the word snack, what do you think of… potato chips or…
As winter approaches I start thinking of soups and stews. I love soup! And most soups are a perfect food to refuel after a long…
I recently came across a couple deals that I wanted to share with my readers. I don’t want anyone to miss out on…
I took this weeks song from a mix I found on Runner’s World. As you may know I am always looking for new…
