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Browsing Tag: casual runner

What Motivates You to Meet Your Fitness Goals?

I find that what motivates me changes constantly. When motivation is running low (no pun intended) I have to look for things to keep me…

Music Monday is Honoring Another Rock Star: R.I.P. Chris Cornell

    It seems I have dedicated quite a few Music Mondays to dead musicians. Deaths from various causes…accidental drug overdose, suicide, cancer…

Music Monday Has Rolled Back to the 80’s

Well technically this song came out in 1990, but it was written in 1989 and definitely has an 80’s vibe with…

RunHeartFit Runlist 2017: Songs Added Every Music Monday

RunHeartFit Runlist 2017 1. 24K Magic Bruno Mars 2. New Sensation INXS 3. Stitches Shawn Mendes 4. Family Affair Mary J. Blige 5. Tush…