Pre or Post Run Fuel



I absolutely love this smoothie!

I found it in Runners World magazine and have shared it several times with friends. It truly tastes like a treat, yet it is full of fiber and protein.

I find this smoothie to heavy for pre-run but love it post-run. It’s a delicious treat after a long run! Enjoy!

Helpful hint: Cut up bananas when they get too ripe and freeze for smoothies. (or use them for the banana bread recipe in earlier post).

If you have a favorite smoothie please share below in the comment section. I have yet to try a good kale smoothie :-/ .

Enjoy! Keep running my friends!

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