Music With a Steady Beat To Keep You Focused and Moving Forward

This weeks song was actually last weeks song that never got posted. I was considering discontinuing Music Monday due to lack of reader response, but then realized I started this blog because I like running. I like talking about running. I like sharing what I know about running with others that want to listen.

The reason I started Music Monday was because music makes running better. I love music and I love all things running. So it made sense to combine the two. I only post songs that I love, in hopes that someone out there will love it too. So like it or not I will continue to post my songs every Monday in hopes of enriching someone’s life. 🙂

Music Monday continued…

Some runners may not think of this song when looking for one to add to their run playlist, but I love the steady beat. I run to it in double time. Not all running music needs to be super fast. Sometimes slower songs remind me to relax and maybe take a walk break.

Mary’s beautiful voice is smooth and strong, and it makes me feel strong. Enjoy!

Family Affair Mary J. Blige

steady beat

For the complete list of songs from 2016 click here or on Runlist 2016 at the top of the page.

What’s your favorite running or work-out song? Leave me a comment below, I would love to hear from you. Thanks!

Keep running my friends!


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