Halloween Inspiration for Haunted Hills Trail Run

Make sure you have your playlist ready to keep you powering up those hills at Rock it Racings’ next trail run. Join me in the first of their Holiday series.

Haunted Hills 5k/12k on Saturday Oct. 22nd at Whiting Ranch Wilderness Park. Find all the details about that race and others coming up in the series at Rock it Racing.


FYI, starting on 10/22/16 Rock it Racing will be paper cup-less to reduce waste and keep the parks free of trash. Runners will be responsible for their own reusable cup that can be refilled at the start/finish and aid stations. Their website directs you to link for HydraPouch, a reusable cup that they will be selling at the start. (I have not tried them) I will probably use my fuel belt.








Whichever races you plan on running this fall, be sure to check out RunHeartFit Runlist 2016 for the music that will keep you going. This weeks song is once again one of my favorite artists, Stevie Wonder. Click on the song title to listen and/or purchase for your playlist.


 Superstition Stevie Wonder










Happy trails my friends! 🙂

Thanks for reading!

Keep running!

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