Getting Funky on Monday

I love some funk to get me going. I picked this song for the week because if you don’t get out early in the morning then you may as well find an indoor workout. Way too hot to be out running on the streets!

Early In The Morning The Gap Band


If you want to view the whole Pure Funk album click here. There are a few more songs worth adding to your list.


Yes it’s hot outside, but…the Smoothie Tuesday Trail Run is tomorrow at 6 PM (Ugh) at Riley Wilderness Park. I signed up, so I’m going. It’s going to be hot but I bought a Mission Multi-Cool neck wrap that you wet and it is suppose to keep you cool. I will keep you posted on how well that works out ;-).


If you are interested in challenging yourself,  join us on the trail tomorrow (July 26th). Registration is at 5pm and race starts at 6. Click here for more information.

Hope to see you there!

Thanks for reading 🙂

Keep running people!



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