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Is it safe to run outside when the air quality is poor?

When and where should you run when it’s smoggy or are concerned about air quality…

Some songs are timeless and need to be shared…

Okay, this may date me, but I love Van Morrison, and this is such a fun upbeat song, I had to add it to my…

Changes to Music Monday

Hi friends, I decided to put RunHeartFits’ runlist all in one place so you can see all the songs at once. It will be…