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Category: The Casual Runner

Running in Your 40’s, 50’s and Beyond: Is it doable?

Yes. It is doable! I recently tweaked my back/hip and was convinced I had a permanent injury. Well, not so much convinced as worried…

Music Playlist: A Song to Get You Running on This Rainy Day

Another great band that I love. I had to check back and make sure I didn’t already share this song for my Runlist…

Running Strong in 2017

Starting off 2017 feeling good! Went out for 3 miles with my dog (she’s getting too old to do much more) made a…

Running Clothes: Time to Take Inventory: Do I really need 30 running shirts?

  It’s a new year and time to start off fresh. A time to take inventory on my running clothes and see what…

Plan Early For Your Next Half Marathon

It’s a new year and many of you are thinking about what half marathons you are going to do. I…

Running terms defined: Finally Understand What a Fartlek Is!

New to running and trying to figure out all these running terms? Fartlek, negative splits, tempo run…what the what? I have…

Running when it’s cold outside…brrrr. Helpful Tips To Get You Out The Door

Am I the only one having trouble getting out to run in the morning? Days are getting shorter and mornings are getting colder…

Keep Running With a Few Helpful Tips to Stay Motivated…

It’s hard to keep a consistent running schedule and so easy to not run. People ask me all the time how…

Yoga for Balance, Strength and Focus:

  I know what you are thinking… “Yoga is boring” “I need to do something that makes me sweat” &#8220…

Running is so much more than burning calories.

Mother Nature treated me to a cool morning for my birthday! I didn’t get out until after 9 and the sun was still…