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Category: The Casual Runner

Plan Early For Your Next Half Marathon

It’s a new year and many of you are thinking about what half marathons you are going to do. I…

Running terms defined: Finally Understand What a Fartlek Is!

New to running and trying to figure out all these running terms? Fartlek, negative splits, tempo run…what the what? I have…

Running when it’s cold outside…brrrr. Helpful Tips To Get You Out The Door

Am I the only one having trouble getting out to run in the morning? Days are getting shorter and mornings are getting colder…

Keep Running With a Few Helpful Tips to Stay Motivated…

It’s hard to keep a consistent running schedule and so easy to not run. People ask me all the time how…

Yoga for Balance, Strength and Focus:

  I know what you are thinking… “Yoga is boring” “I need to do something that makes me sweat” &#8220…

Running is so much more than burning calories.

Mother Nature treated me to a cool morning for my birthday! I didn’t get out until after 9 and the sun was still…

Will running ever get easier??

Yes…and no 🙂 Do you feel like you have been running a while now and it’s still just as hard as when…

Race Etiquette: 10 Unwritten Rules of Running

Do’s and Don’ts of Running:  These apply to casual everyday runs as well as races (5k’s, 10k&#8217…

Running Gear Can Get Pricey: How much do you really need to spend?

Walking into a running shop can be intimidating and a little overwhelming, especially as a newbie. Are you not sure what you really need or…