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Category: The Casual Runner
Warm weather running can be a challenge. Unlike cold weather when you can add and shed layers, when it’s hot you can only…
Months go by so fast. It is already the end of April and time to join Marcia in the runfessional. Thank goodness for…
Trail running is generally something you love or you don’t. I love trail running even though I’m a frequent faller I still…
Spring is upon us and in Southern California runners tend to gravitate to the trails as the weather warms up and hills turn green…
We’ve all had a crazy year filled with stress, anxiety and uncertainty. For most of us running has been our saving grace. Our runs…
