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Category: The Casual Runner

Stretches For Runners : Week 3 of Half Marathon Training

It’s week 3 of half marathon training! How’s everyone doing?  Remember the schedule isn’t written in stone. Adjust it…

Half Marathon Training Week 2 : Nutrition

How did everyone’s first week of training go? Don’t worry too much if you got off to a slow start, there…

Half Marathon Training: Week 1 of 12

Happy New Year! New goals start now.  If running a half marathon is one of your goals this year, you’re in luck…

Training for the Great Race of Agoura Hills is starting in a week!

If you haven’t registered for the Great Race of Agoura Hills there is still time. It’s a perfect goal for the…

Can I Vent For a Minute?

Running is such a positive part of my life but every once in a while annoying things happen. Here’s a short list of…

It’s the end of the year! What are you doing to finish this year strong?

It’s been a great year but I’m always looking for ways to improve. Whether it be eating better, working out more…

Warming up…How it Can Help You Run Faster.

I recently shared an article on my Facebook page from Runner’s World, How I Broke 20 Minutes in the 5k (and Why…

Goals: Be The Best You Can Be

September wasn’t as successful as I had hoped. I won’t go as far as to say it was a complete bust…

Is it safe to run outside when the air quality is poor?

When and where should you run when it’s smoggy or are concerned about air quality…

Should you run when you’re feeling under the weather?

Athletes frown upon taking a days off but sometimes it’s a necessity to be the best you can be…