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Category: The Casual Runner

Warming up…How it Can Help You Run Faster.

I recently shared an article on my Facebook page from Runner’s World, How I Broke 20 Minutes in the 5k (and Why…

Goals: Be The Best You Can Be

September wasn’t as successful as I had hoped. I won’t go as far as to say it was a complete bust…

Is it safe to run outside when the air quality is poor?

When and where should you run when it’s smoggy or are concerned about air quality…

Should you run when you’re feeling under the weather?

Athletes frown upon taking a days off but sometimes it’s a necessity to be the best you can be…

August Goals Recap and More Goals for September

My August goals got off to a slow start but things are looking up! I’m feeling stronger already. 🙂 I won’t bore…

August Goals Update

It is so hard to stick to new goals! Sometimes reading someone else’s goals helps define goals of your own. Maybe you can…

Time to get serious after roadtripping for 11 days!

Follow my blog with Bloglovin Hi everyone, I’m back to blogging after taking some time off with my family. A quick recap, bear…

My Friday long run: Training for Napa

Running is hard! I have a week until Napa to Sonoma Wine Country half marathon and I feel like I am struggling to do the…

Is the spark in your training starting to fade? Bring back the spark with these tips!

Is anyone else having trouble getting motivated to run, workout, clean the house? Or is it just me? Usually summer is the time I feel…

What Motivates You to Meet Your Fitness Goals?

I find that what motivates me changes constantly. When motivation is running low (no pun intended) I have to look for things to keep me…